Ingredients:

  • 2 frozen bananas, peeled and sliced (approx. 225g)
  • 1 cup (240ml) unsweetened coconut milk
  • ½ cup (120ml) Greek yogurt
  • 1 tsp (5ml) pure vanilla extract
  • 1 tbsp (15ml) maple syrup
  • 1 pinch sea salt

Instructions:

  1. Prepare the frozen base by using bananas frozen at the peak of ripeness, sliced into coins to prevent blender stalling.
  2. Pour the coconut milk and vanilla extract into the blender first to create a vortex that pulls the frozen fruit down.
  3. Add the frozen banana slices, Greek yogurt, maple syrup, and a pinch of sea salt to the blender.
  4. Blend on high for 45-60 seconds until the motor sound shifts from a crunching noise to a consistent low hum.
  5. Use a rubber spatula to scrape down the sides of the blender jar if the mixture is too thick, then blend briefly until completely velvety.