Ingredients:

  • 1 cup (185g) quinoa, rinsed thoroughly
  • 2 cups (480ml) water
  • 1/2 tsp (3g) salt
  • 1 cup (100g) English cucumber, finely diced
  • 1 medium (150g) avocado, cubed
  • 2 tbsp (15g) fresh parsley, minced
  • 1 tbsp (15ml) extra-virgin olive oil
  • 1 tbsp (15ml) fresh lemon juice
  • 1 tsp (5g) fresh ginger, finely grated
  • 1 tsp (5ml) maple syrup

Instructions:

  1. Combine the rinsed quinoa, water, and salt in a pot. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes until the water is absorbed and the quinoa looks translucent.
  2. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
  3. Spread the cooked quinoa on a baking sheet or transfer to a bowl and place in the refrigerator until completely cold.
  4. In a small jar or bowl, whisk together the olive oil, lemon juice, grated ginger, and maple syrup until the mixture is smooth.
  5. In a large bowl, fold together the chilled quinoa, diced cucumber, and cubed avocado.
  6. Pour the dressing over the top and toss lightly to avoid mashing the avocado. Refrigerate for at least one hour before serving.