Ingredients:

  • 225g Plain 2% Greek Yogurt
  • 75g Mixed Blueberries, Raspberries, or Sliced Strawberries
  • 1 tsp Lemon Zest
  • 10g Chia Seeds
  • 15g Sliced Almonds

Instructions:

  1. Prep the vessel. Place the 225g of Greek yogurt into your chilled glass bowl. Note: Using a cold bowl prevents the dairy from thinning out during the whipping process.
  2. Aerate the base. Vigorously whip the yogurt for 30 seconds until it looks glossy and holds soft peaks.
  3. Incorporate fiber. Evenly scatter 10g of chia seeds across the surface. Note: Spreading them out prevents the seeds from forming dry clumps.
  4. Allow hydration. Let the seeds sit for 60 seconds until they no longer appear dry on the surface.
  5. Release the juice. Select the smallest berries from your 75g portion and mash them at the bottom of the bowl.
  6. Create the swirl. Gently fold the mashed berries into the yogurt until vibrant streaks of purple or red appear.
  7. Add the bulk. Scatter the remaining whole berries on top.
  8. Enhance the aroma. Grate the lemon zest directly over the bowl until the scent of citrus is immediate.
  9. Add the crunch. Sprinkle 15g of sliced almonds over the top. Note: Adding these last ensures they don't lose their crispness to the moisture of the yogurt.
  10. Sweeten lightly. Drizzle the 5ml of maple syrup in a thin ribbon over the nuts and zest. Healthy Late Night Snack for Pregnancy with Greek Yogurt in 5 Mins — Discover the ultimate Healthy Late Night Snack for Pregnancy with Greek Yogur...Pregnancy Safe Egg Salad: Creamy Recipe in 20 Minutes — Master this pregnancy safe egg salad with our step-by-step timing guide. A he...Pregnancy Smoothie Recipe with Mixed Berries: 5-Minute Creamy Blend — Boost your nutrition with this Pregnancy Smoothie Recipe with Mixed Berries. ... $img_2$