Ingredients:

  • 8 Large Eggs
  • 1/2 cup (115g) Small Curd Cottage Cheese
  • 1/2 tsp Sea Salt
  • 1/4 tsp Cracked Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 cup (30g) Baby Spinach, finely chopped
  • 1/2 cup (80g) Red Bell Pepper, finely diced
  • 1/3 cup (40g) Crumbled Feta Cheese
  • 2 tbsp Fresh Chives, snipped
  • 1 tsp vegetable oil for sautéing

Instructions:

  1. Preheat and Prep: Set your oven to 325°F (165°C). Use a pastry brush to coat a 12 cup non stick or silicone muffin tin thoroughly with oil or butter. Note: A lower oven temp prevents the eggs from puffing too quickly and then collapsing.
  2. Sauté Inclusions: Heat 1 tsp of oil in a skillet over medium heat. Toss in the 80g of diced red bell peppers and 30g of spinach.
  3. Wilt and Soften: Cook until the spinach is completely wilted and peppers are tender. This usually takes about 3-4 minutes.
  4. Dry the Veggies: Move the cooked vegetables to a plate lined with paper towels. Press firmly with another towel to remove every drop of excess moisture.
  5. Blitz the Base: Crack 8 eggs into your blender. Add the 115g of cottage cheese, salt, pepper, and garlic powder.
  6. Aeration Phase: Pulse the blender for 10–15 seconds until the mixture is completely smooth and frothy on top.
  7. Assemble Cups: Divide the dried vegetables, 40g of crumbled feta, and fresh chives equally among the 12 muffin cups.
  8. The Pour: Pour the aerated egg mixture over the fillings in each cup. Fill them only 3/4 of the way to allow for a slight rise.
  9. Bake Time: Place in the center of the oven. Bake for 20 minutes until the centers are just set and no longer jiggle.
  10. The Rest: Let the tin sit on a wire rack for 5 minutes. Use a thin silicone spatula to gently release the edges before popping them out. Pregnancy Safe Soft Boiled Egg Alternative in 15 Min — Discover the ultimate pregnancy safe soft boiled egg alternative using silken...Gestational Diabetes Breakfast Idea with Avocado and Eggs in 10 Minutes — Discover the ideal Gestational Diabetes Breakfast Idea with Avocado and Eggs....Pregnancy Safe Egg Salad: Creamy Recipe in 20 Minutes — Master this pregnancy safe egg salad with our step-by-step timing guide. A he... $img_2$