Ingredients:

  • 1 large ripe avocado (approx. 7 oz / 200g)
  • 1 tbsp fresh lemon juice
  • 1 tsp extra virgin olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp cracked black pepper
  • 1 tbsp hemp seeds

Instructions:

  1. Slice the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Use a fork to mash until the texture is mostly smooth but retains a few small chunks.
  2. Drizzle in the lemon juice and olive oil, stirring gently to combine.
  3. Fold in the sea salt, black pepper, and hemp seeds, stirring until the seeds are evenly distributed throughout the mixture.