Ingredients:

  • 1 cup (30g) fresh baby spinach, packed
  • 1/2 cup (125g) plain full-fat Greek yogurt, pasteurized
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp (5g) fresh ginger, peeled and grated
  • 1 cup (150g) frozen mixed berries
  • 1/2 medium banana, frozen
  • 1 tbsp (10g) chia seeds
  • 1/2 tsp pure vanilla extract

Instructions:

  1. Pour 120ml almond milk into the blender carafe. Note: Always start with liquid to prevent the blades from cavitating.
  2. Add 125g Greek yogurt and 1/2 tsp vanilla extract.
  3. Add 30g fresh spinach.
  4. Blend the liquid, yogurt, and spinach until the mixture is a vibrant, speck free green liquid.
  5. Grate 5g fresh ginger directly into the carafe.
  6. Add 10g chia seeds and let sit for 2 minutes until the liquid slightly thickens.
  7. Add 150g frozen berries and the 1/2 frozen banana.
  8. Pulse three times to break up the large frozen chunks.
  9. Blend on high for 45 seconds until the sound changes from a rattle to a smooth hum.
  10. Pour immediately into a chilled glass and serve.