Ingredients:
- 1 cup (245g) plain non-fat Greek yogurt
- 2 large (100g) eggs
- 2 tbsp (42g) honey
- 1 scoop (30g) vanilla protein powder
- 1/2 tsp (2g) vanilla extract
- 1/4 tsp (1g) baking powder
- 2 tbsp (32g) natural creamy peanut butter
- 1 tbsp (15ml) maple syrup
- 1 tsp (5ml) warm water
Instructions:
- Preheat your oven to 325°F (160°C). Grease two 6 oz ramekins with a bit of oil or line them with parchment paper Note: This prevents the yogurt from sticking to the sides.
- In a medium bowl, whisk together the Greek yogurt, eggs, honey, and vanilla extract. Mix until the batter is smooth and glossy.
- Sift in the protein powder and baking powder. Stir gently until just combined Note: Over mixing here will cause the dessert to puff and then collapse.
- In a small microwave safe bowl, combine the peanut butter and maple syrup.
- Microwave for 15 seconds until the mixture is softened.
- Stir in the warm water until it reaches a pourable, ribbon like consistency.
- Pour the yogurt base evenly into the two ramekins.
- Drop small dollops of the peanut butter mixture on top. Use a toothpick to swirl the PB into the batter until a marble like pattern forms.
- Place the ramekins on a baking sheet and bake for 25-30 minutes until the edges are set and slightly golden, but the center still has a slight jiggle.
- Remove from the oven and let them cool to room temperature.
- Transfer to the refrigerator for at least 2 hours until the structure is firm and cold.