Ingredients:

  • 1/4 cup (40g) chia seeds
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/2 cup (120g) plain non-fat Greek yogurt
  • 1/2 scoop (15g) vanilla protein powder
  • 1 tbsp (15ml) maple syrup
  • 1/2 tsp (2.5ml) vanilla extract
  • 1g sea salt
  • 1/4 cup (30g) fresh blueberries
  • 1 tbsp (16g) almond butter
  • 1 tsp (5g) hemp seeds

Instructions:

  1. In a mixing bowl or directly in mason jars, whisk together the almond milk, Greek yogurt, protein powder, maple syrup, vanilla extract, and salt until the protein powder is completely dissolved and the mixture is smooth.
  2. Fold in the chia seeds and stir for about 60 seconds to ensure every seed is submerged.
  3. Let the mixture sit on the counter for 10 minutes, then stir a second time to break up any seed clusters.
  4. Seal the jars tightly and refrigerate for at least 2 hours, or ideally overnight.
  5. Before serving, stir the pudding once more and top with fresh berries, almond butter, and hemp seeds.