Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1 tbsp (12g) chia seeds
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1/4 cup (30g) fresh blueberries
  • 1 tbsp (15g) sliced raw almonds
  • 1 tsp (5g) pure maple syrup
  • 1/4 tsp (1g) ground cinnamon

Instructions:

  1. Combine the rolled oats, chia seeds, and cinnamon in a mason jar and stir vigorously until the chia seeds are evenly distributed.
  2. Pour in the almond milk and Greek yogurt, stirring until the mixture is a uniform, creamy consistency with no dry pockets.
  3. Seal the lid tightly and refrigerate for at least 6 hours or overnight to allow the oats to absorb the liquid.
  4. Immediately before serving, top the chilled oats with fresh berries and sliced almonds, then drizzle with maple syrup.