Ingredients:

  • 1 ripe avocado (approx. 150g)
  • 1 tsp (5ml) fresh lemon juice
  • 1/4 tsp (1.5g) flaked sea salt
  • 1/8 tsp (0.5g) cracked black pepper
  • 2 large eggs (100g)
  • 2 slices (60g) thick-cut sourdough or sprouted grain bread
  • 1 tbsp (14g) unsalted butter

Instructions:

  1. Scoop the avocado into a small bowl.
  2. Mix in the lemon juice, salt, and pepper. Note: Use a fork to mash, but leave a few chunks for a better mouthfeel.
  3. Heat a skillet over medium heat with half the butter.
  4. Place the sourdough slices in the pan.
  5. Sear for 3 minutes per side until the bread is rigid and deep golden.
  6. Wipe the pan or use a second non stick skillet over medium low heat.
  7. Add the remaining butter and crack the eggs.
  8. Cook for 2-3 minutes until the whites are opaque and set.
  9. Flip the eggs for 30 seconds for over easy, or gently fold them for scrambled.
  10. Spread the avocado mash on the warm toast and top with the egg.